More than group fitness. 
combines personalised Pilates, strength training and expert coaching to help you progress safely and consistently.
MPF+ is our signature Reformer Pilates, Clinical Pilates & Strength Training system — built around your body, goals, movement needs and long-term progression.
At MPF, we've intentionally created a premium Pilates and strength training environment where personal attention comes first. Every member receives expert instruction, genuine guidance and individual support, with careful consideration given to movement quality, injuries, limitations, goals and progression.
MPF+ combines Reformer Pilates, Clinical Pilates and Strength Training into one highly guided training system. It is designed to help members build strength, improve movement quality and progress safely through a personalised pathway rather than simply attending random classes.
Regular Pilates often focuses mainly on control, mobility and class participation. MPF+ goes further by combining Pilates with structured strength training, individual exercise modifications, small group instruction and ongoing progression. The result is a more personalised experience with genuine instructor attention.
Yes. MPF+ is not a one-size-fits-all group fitness program. Our sessions are delivered in a small group environment, but each member is guided as an individual with coaching, support and adjustments based on their body, goals, confidence and training history.
No. MPF+ is suitable for complete beginners, returning members and experienced exercisers. Your 1-on-1 consultation helps us understand your starting point, then our coaches guide you through the right level of Pilates and strength training from day one.
Yes. Many members come to MPF after injury, physiotherapy, inactivity or frustrating gym experiences. While MPF+ is not a medical treatment program, our focus on movement quality, controlled progression and exercise modification makes it suitable for people who need more guidance, support and confidence when returning to training.
MPF+ is designed to support long-term improvements in strength, posture, mobility, fitness and body composition. By combining Pilates, strength training, accountability and progression tracking, members can work toward sustainable results without relying on high-impact or generic gym programs.
Most members see the best results training two to four times per week. During your consultation, we recommend a starting plan based on your goals, experience level, movement history, lifestyle and preferred training frequency.
Every new member begins with a 1-on-1 movement and goal consultation. From there, we create a personalised starting plan and guide you through the most appropriate MPF+ pathway, with ongoing coaching, accountability and support.
Unlike high-volume reformer studios where members can feel like just another number, MPF+ has been intentionally designed to provide expert instruction, genuine individual attention and a clear pathway for long-term progress.
Every member is coached as an individual, with exercise selection, modifications and progressions tailored to their needs.
Small group sessions ensure every member receives meaningful coaching, guidance and support throughout every workout.
Your training follows a clear progression system designed to help you improve safely, consistently and confidently over time.
Suitable for beginners, post-rehab clients, active ageing members and anyone wanting more guidance than traditional gyms or group fitness programs provide.
Develop a stronger, fitter and more capable body through personalised Pilates and strength training.
Enhance posture, mobility, stability and everyday movement through expert instruction and coaching.
Feel supported by experienced coaches who understand limitations, injuries, confidence levels and progression.
Know exactly where you're heading with structured programming, accountability and measurable progress.
Build lean strength, improve fitness and create sustainable long-term lifestyle habits.
Weekly accountability, coaching support and genuine guidance help members achieve lasting results.
More than group fitness. MPF+ delivers personalised Pilates and strength training built around your body, goals and progression — supported by expert instruction, genuine individual attention and a premium training environment.
Every member's journey is different. See how MPF members are building strength, improving mobility and enjoying more confidence through personalised Pilates, strength training and expert coaching.
MPF+ is ideal for people who want to return to training with more guidance, structure and confidence. Many members come to us after injury, physiotherapy, time away from exercise or frustrating experiences in traditional gyms.
While MPF+ is not a medical treatment program, our small group environment allows our coaches to provide individual attention, exercise modifications and progression support based on your body, goals and current ability.
MPF+ is available at our Bella Vista and Dural studios, supporting members across the Hills District who want more than a standard reformer class or gym membership.
Whether you're based in Bella Vista, Dural, Norwest, Castle Hill, Baulkham Hills, Kellyville or surrounding suburbs, MPF+ gives you access to personalised Pilates, strength training, expert coaching and structured progression in a premium studio environment.