Personal training 1:1
Our personal training sessions are designed for you. Work closely with one of our qualified personal trainers we will design a personalised training program specifically for you. These sessions will incorporate a mix of strength training, boxing, functional exercises and HIIT to align with your goals. Whether your goal is to lose weight, increase muscle mass or improve your overall health and wellbeing the team at MPF can help you. Our trainers will help mentor and support you on your journey, helping beyond your time in the studio we can assist you with your nutrition, mindset and of course managing that tricky work life balance. Our trainers are flexible and can work around you and your busy routines.
Casual memberships:
- casual session
- 10 pack Personal Training
Recurring membership: 6 months lifestyle plan
- 2 per week
- 3 per week
- 4 per week
Semi-Private personal training 6:1
Our semi-private personal training sessions will have no more than six clients, allowing you to get all the benefits of training in a group whilst still receiving a concentrated and personalised training session. Our qualified personal trainers are dedicated to helping you achieve your goals. Stay motivated by training with others. Theses classes run for 45 minutes and incorporate a range of training styles and techniques to help target all muscle groups in the body. Classes on offer are:
- Abs, Butts and Thighs
- Strength and Conditioning circuit
- Mat Pilates
Casual memberships:
- casual session
- 10 pack private Pilates
Recurring membership: 6 months lifestyle plan
- 2 per week
- 3 per week
- 4 per week
What is MPF Personal Training?
Mission Possible Fitness Personal Training sessions are designed for you. Working closely with one of our qualified Personal Trainers, we will design a personalised training program specifically for you. These sessions will incorporate a mix of strength training, boxing, functional exercises and HIIT to align with your goals. Whether your goal is to lose weight, gain weight, increase muscle mass or improve your overall health and wellbeing the team at Mission Possible Fitness can help you.
Our trainers will help mentor and support you on your journey, helping beyond your time in the studio we can assist you with your nutrition, mindset and of course managing that tricky work life balance. Our trainers are flexible and can work around you and your busy routines.
Personal Training sessions are a great for people who are new to the gym and want to learn the basics and establish a baseline for fitness and strength.
Looking to really ramp up the training intensity? Book in a Personal training session with one of the trainers and let us push you beyond your current limits and reach your full potential.
MPF Personal Training Studios
Mission Possible Fitness Personal Training sessions are individualised training sessions programmed specifically for you to help you achieve your goals. During these sessions you will get 100% of your trainers’ attention and focus.
You can find our Personal training sessions at our Bella Vista, Dural, or Rouse Hill Studio’s:
MPF Personal Training Testimonials
Louisa Mettam – “MPF Dural have gone the extra mile in making me feel welcome in studio, challenging me at my level and encouraging me to achieve my goals in fitness (and in life). I’ve seen great results in only a short time, and I look forward to each scheduled workout!”
Jag Kandasamy – “It’s very personalised and we focus on what I need for my health, which is very good for me”
