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0493 377 218

Personal Training

Are you wanting to get fit, stronger & tone up but not sure where to start?

Start Now with our Special Intro Pack From $129

Try it now!

Ignite your progress, thrive with others, embrace holistic living & uncover substance & results!


Our members have told us they used to feel stressed, unhappy with their bodies and lacked precious "me time".

Personal training 1:1

Our personal training sessions are designed for you. Work closely with one of our qualified personal trainers we will design a personalised training program specifically for you. These sessions will incorporate a mix of strength training, boxing, functional exercises and HIIT to align with your goals. Whether your goal is to lose weight, increase muscle mass or improve your overall health and wellbeing the team at MPF can help you. Our trainers will help mentor and support you on your journey, helping beyond your time in the studio we can assist you with your nutrition, mindset and of course managing that tricky work life balance. Our trainers are flexible and can work around you and your busy routines.

Casual memberships:

  • casual session
  • 10 pack Personal Training

Recurring membership: 6 months lifestyle plan

  • 2 per week
  • 3 per week
  • 4 per week

Semi-Private personal training 6:1

Our semi-private personal training sessions will have no more than six clients, allowing you to get all the benefits of training in a group whilst still receiving a concentrated and personalised training session. Our qualified personal trainers are dedicated to helping you achieve your goals. Stay motivated by training with others. Theses classes run for 45 minutes and incorporate a range of training styles and techniques to help target all muscle groups in the body. Classes on offer are:

  • Abs, Butts and Thighs
  • Strength and Conditioning circuit
  • Mat Pilates

Casual memberships:

  • casual session
  • 10 pack private Pilates

Recurring membership: 6 months lifestyle plan

  • 2 per week
  • 3 per week
  • 4 per week

What is MPF Personal Training?

Mission Possible Fitness Personal Training sessions are designed for you. Working closely with one of our qualified Personal Trainers, we will design a personalised training program specifically for you. These sessions will incorporate a mix of strength training, boxing, functional exercises and HIIT to align with your goals. Whether your goal is to lose weight, gain weight, increase muscle mass or improve your overall health and wellbeing the team at Mission Possible Fitness can help you.

Our trainers will help mentor and support you on your journey, helping beyond your time in the studio we can assist you with your nutrition, mindset and of course managing that tricky work life balance. Our trainers are flexible and can work around you and your busy routines.

Personal Training sessions are a great for people who are new to the gym and want to learn the basics and establish a baseline for fitness and strength.

Looking to really ramp up the training intensity? Book in a Personal training session with one of the trainers and let us push you beyond your current limits and reach your full potential.

MPF Personal Training Studios

Mission Possible Fitness Personal Training sessions are individualised training sessions programmed specifically for you to help you achieve your goals. During these sessions you will get 100% of your trainers’ attention and focus.

You can find our Personal training sessions at our Bella Vista, Dural, or Rouse Hill Studio’s:

MPF Personal Training Testimonials

Louisa Mettam – “MPF Dural have gone the extra mile in making me feel welcome in studio, challenging me at my level and encouraging me to achieve my goals in fitness (and in life). I’ve seen great results in only a short time, and I look forward to each scheduled workout!”

Jag Kandasamy – “It’s very personalised and we focus on what I need for my health, which is very good for me”

Weight Loss

Strength circuits are all about precision of movement and the ability to strengthen weaker points in the body. By activating your muscles with certain techniques you are constantly burning calories and fat, for even up to an hour after the class!

Reduced Stress

By isolating and activating your muscles during your workouts you burn deep stored fat cells and also reduce cortisol levels (stress hormones), all while training within a relaxed and comfortable environment.

Confidence

Our all body workouts are designed to stretch, strengthen and tone your muscles. Great for injury rehabilitation, sore lower backs, and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!

Fitness classes 6 days a week

Group fitness classes run 6 days a week and each class is 45 minutes long.

Our classes are universally scalable, meaning they are designed to be equally challenging to all regardless of past experience or fitness.

Qualified trainer support

We have a team of experienced qualified trainers on site to help you through every stage of your fitness training.

Our trainers are always ready to motivate and offer advice, our team will inspire and train you to be in the greaetst shape of your life!

Super easy booking system

We are 100% digital! Our booking system makes it super easy to book into any class you like from your phone, tablet or home computer! When you join with us, we will email you your personal login and pin number, where you can book into your classes ahead of schedule - that way we can save a space for you everytime!

Please Select a Location

Please Select a Location

Please Select a Location

Contact MPF directly.

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