Build strength, fitness, speed and coordination in high intensity boxing workout that is fun and generates results. Great for skill development and suitable for all levels.

Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body. Great for injury rehabilitaion and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!

Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body. Great for injury rehabilitaion and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!

Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body. Great for injury rehabilitaion and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!